Full of doubts, I ask myself how do I know any of this is working? The therapy, the pain and shame of being signed off sick at work, the yelling and screaming at my husband, the awkwardness, the pain -what's it all for? SO, I made myself a list of 'evidence' - things to look out for, and be aware of, that I begin to do, either intentionally or unintentionally, that 'prove' that it is. Update, additions to the list added on 22nd January 2024; I don't get so angry at perceived